A massage therapist manipulates the body’s soft tissues to promote relaxation, relieve pain and tension and encourage the healing process. They may work in spas, doctors’ offices, fitness centers and private practices as well as patients’ homes. They also may choose to specialize in areas like sports or palliative care. Those who wish to become massage therapists should enroll in a state-approved massage program that provides classroom and hands-on training. After completing their education, massage myotherpay in Morningtion therapists must pass a national exam to obtain a license in their state.

Massage therapy is an ancient practice that has gained interest and research support from medical and scientific communities in recent years. Studies have shown that the manipulation of the body’s soft tissues can alleviate pain, decrease stress and anxiety, lower blood pressure, and increase range of motion and muscle flexibility. Massage therapists use a variety of techniques to manipulate the soft tissues of the body, including kneading, stroking, vibrating and tapping. These methods improve circulation, nourish muscles and tendons, and assist with the recovery of physical injuries.

In addition to their hands-on skills, massage therapists must have excellent customer service and communication abilities. Massage therapists work with a wide range of individuals from all ages and body types. They are also required to stand for long periods of time and have good upper body and arm strength. If a massage therapist chooses to start their own business, they must also spend time marketing themselves and developing a client base.

After completing an accredited massage therapy program, graduates must take and pass a state-approved massage exam to get licensed. Most states require a massage therapist to complete 500 to 1,000 hours of coursework and earn a diploma or certificate. Graduates who want to advance in the field may also consider earning additional professional certifications, such as becoming a certified aromatherapist or certified sports massage therapist.

Many people who have cancer benefit from massage. Studies have found that it can help ease the pain and stress of chemotherapy, relieve nausea, increase the range of motion of stiff joints, improve bowel function and reduce fatigue. However, it’s important for those with cancer to talk to their doctor before getting a massage and always check with their massage therapist about the type of pressure that is best.

Massage can be helpful to people with inflammatory arthritis and osteoporosis. It can increase range of motion and muscle flexibility, improve circulation and stimulate bone growth. It can also improve the quality of sleep and reduce anxiety and depression. It can even improve the ability to think and concentrate, according to a recent study.

Massage can help ease the symptoms of fibromyalgia and osteoarthritis by increasing range of motion and decreasing pain and inflammation. The best type of massage for those with these conditions is light to moderate pressure. It’s also important to communicate with the massage therapist about any limitations in their mobility, so they can adjust the type of massage and pressure to accommodate these limitations.